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M E N U # 1 ...BREAKFAST
~Super-food smoothie with coconut-milk, hemp-seeds, cocoa, bee pollen, maca & green proteins powders!~(RAW)
~Savory flax & spinach "crepe" with marinated peppers & mushrooms, home made hot-sauce & cashew creme`fresh~(RAW)
~Creamy coconut amaranth with peach jam & maple sugar~(Vegan)
~Hand-crafted and dehydrated pastries with macadamia frosting & living jams~(RAW)
~Buckwheat-blueberry pancakes cooked in coconut-oil with lightly fermented living-blackberry syrup~(Vegan)
~Living walnut & oats granola with dried fruit, dates and cinnamon in a bowl with fresh almond milk~(RAW)
~Protien omelet with abundant veggies & homemade hot-sauce (thats right a raw food chef will cook free-range eggs!)
~Varities of raw juices, personal favorite: pear-lemon-ginger or cucumber-lemon-kale~
~Shot of aloe with apple cider vinegar~
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M E N U # 2.....LUNCH
~Curried "Keen-wa" with wilted kale & corn salad, plum sauce & flax popadom crackers~(Vegan)
~Cabbage burrito with seasoned walnut "beans", cashew cheese, avocado & spicy mango salsa~(RAW)
~Macro collard wrap with arame & avocado, steamed brown rice & creamy tahini sauce~(Vegan)
~Sprouted tortilla wrapped around spiced millet, cultured cabbage & julienne veggies~(Vegan)
~Bowl of plenty~ choice of protein grain with seasonal market salad & delicious living dressings~(Vegan)
~Micro greens with avocado, grapefruit, edible flowers & fennel, served with pumpkin-seed pate & herbed-lemon balsamic over romaine lettuce leaves~(RAW)
~The best sandwich ever~ with abundant veggies, sprouts, home-made hummus and avocado on 7-grain toast~(Vegan)
~Nori wrapped cucumber, carrot & burdock with seed-cheese, olives & ginger-chili-lime sauce~(RAW)
~Cucumber wrapped spring rolls with almond-chili dipping sauce~(RAW)
~Dolmas wrapped in swiss-chard with califlour-pinenut "rice", currants & fresh herbs~(RAW)
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M E N U # 3....Dinner:
~Korean stir-fry with lobster mushrooms, cabbage & mung beans, served with brown rice & sweet-n-sour sauce~(Vegan)
~Thai vegetable green curry served with fresh hand-made coconut-almond milk over brown jasmine rice~(Vegan)
~Collard greens lightly sautéed with acorn squash over quinoa with creamy tahini sauce (fish optional here)~(Macro)
~Living pizza on flax-buckwheat crust with cashew cheese, pesto and fresh veggies~(RAW)
~French style flax crepe with marinated mushrooms, shaved fennel & chashew-miso cheese~(RAW)
~Brown-rice penne with live tomato marinara, sauteed exotic mushrooms & spinach~(Vegan)
~Oaxacan-style mexican rice with mole' and corn-guacamole (fish optional here with home-made hotsauce)~(Macro)
~3-grain Tempeh with fig chutney, lightly steamed kale & winter squash~(Vegan)
~Living zucchini pasta with pesto, asparagus & capers~(RAW)
~Seasoned corn Timbale wrapped in zucchini skin with avocado & heirloom tomatoes~(RAW)
~Varieties of living or cooked seasonal and creative soups~(RAW & Vegan)
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